QuadCast 11/22/2024

From Marcus Titterington

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Show Notes...

Shout out:

This week there is a shout-out for…

Jack Iseneker - West Hall resident.

“A great person who constantly reaches out to people and is such a fun presence to be around. He helps make everyone feel welcome on campus!”

If you’d like to submit your own shoutout, click on the shout-out link and yours will be featured on a future episode of the QuadCast!

Things you need to know:

Healthy Tip - Studies suggest that with frequent days in a row of less than optimal sleep, your brain begins to have a build up of “waste” that can impact cognitive functions necessary for academic work. While you sleep, your brain clears this waste away. So get some sleep!
Continuing our theme of Healthful Tips for November and Fight The New Drug’s “No-Porn-November” campaign, check out their Researched-based articles on porn. Specifically, check out the studies suggesting porn’s link to sex trafficking.
It’s basketball season! And several other sports have started up. Get out and support!
RA Applications for 2025-2026 are live! This job application will NOT be posted on the UCO job board. So you’ll need to go to the direct link for the 2025-2026 RA Application in order to apply.
POLICY REMINDER: You should revisit your roommate agreements at the beginning of each semester. But it’s always a good idea to revisit throughout the semester as well. Communication is key in roommate relationships!
For more info on Housing policies check out the Housing Handbook online.

Upcoming stuff:

Thanksgiving Break is next week!
Quiet Week (the week prepping for finals week) is the week we come back from Thanksgiving break.
Finals week is December 9-13th
There is nothing you need to do to “check out” for Winter Break. But you should communicate with your roommate and make sure everything is clean and tidy in your room before you leave. No trash or food left behind!

QuadCast Challenge:

Last week's challenge: Email me a brilliant study tip you use.

There were no responses, so no one wins... 🙁

This week’s challenge is:

Send me an email of something you are thankful for (can be ANYTHING). I will read them all on the QuadCast and pick one winner to win a free dozen donuts.

That’s all for this episode of the QuadCast.

Don’t forget to follow the Quad Instagram page, check your email, and pay attention to your GroupMe.

Have a great week everyone!

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