Episode Notes:
Shout outs:
- Today’s shoutout submitted is for Ben Leonard of 3rd South!
- Submit your shoutout here!
Things you need to know:
- Reminder that RA applications close TODAY! Don’t miss your chance to apply! (go to jobs.uco.edu or HERE)
- If you would like to be featured on the QuadCast, email me and we’ll schedule a time to record you doing the intro for the episode. I have limited slots for the rest of the semester, so let me know! Email me!
- I’ve been reminded recently of a book I read for one of my masters classes last year. It’s called The New Science of Learning (which I’d highly recommend you pick up this short and easy read), and in it mentions that cardio exercise is literally like miracle grow for your brain. This means your ability to learn and remember what you study will be increased simply by exercising three times a week..
Upcoming stuff:
- Cozy Craft night will be on Tuesday, Feb 21st in the Quad lobby from 5-7pm. It’ll be a night filled with several stations of DIY crafts to help destress and also get creative.
Weekly Challenge:
- Last week's winner is... Jerneigh Roberts of 2nd North! Congratulations! you win a Valentines gift from Haylee and me!
- And this week’s challenge: Go grab some buddies from your hall and send me a pic of you at the gym or doing a workout and you could win a one-of-a-kind custom door dec created by me! Email it to me (mtitterington@uco.edu) and I’ll pick one person to win!
That's all for now. Have a great week!
-The Quad Father
